Knee pain or injuries can have many different causes. That said, one of the most common causes of knee pain is being active. While living an active and healthy lifestyle is important to overall wellness, it can take a toll on the body. Depending on your preferred activities, your knees are often subject to a lot of abuse and stress or injuries related to repetitive motions. Over time, these smaller injuries or wear and tear damage can lead to osteoarthritis, which is the leading cause of knee pain for people over the age of 50.
Some causes of knee pain include:
- Accident or injury
- Repetitive motion
- Osteoarthritis
- Runner’s knee
- Bursitis
- Dislocated kneecap
- Iliotibial (IT) band syndrome
- Meniscus tear
- Osgood-Schlatter disease
- Patellar tendinitis
- Knee replacement
- Gout
- Infections
- Patellofemoral pain syndrome
The good news is that there are physical therapy exercises for knee pain and hands-on treatment techniques that can help relieve suffering and improve your range of motion and enjoyment of activities again.
Physical Therapy Exercises for Knee Pain
When you’re in pain, exercise often feels like the last thing you want to do. Our well-trained staff understands this and works to help you find a comfort level for exercise that’s manageable. Even though you may not want to exercise your knee, customized physical therapy exercises prescribed by one of our medical doctors will help you recover. These exercises are designed to provide both mobility and stability to the knee while simultaneously strengthening and stabilizing the hip and ankle to shore up the entire leg. Any weakness or dysfunction in your body, especially during walking and other activities, can lead to knee pain. This is why it’s so important to exercise the bad knee as well as the entire leg and body to get the best physical therapy results.
Dr Kapadia has been a fantastic guide to my healing journey from a very obscure and scary injury. He has instilled full confidence in my ability to fully recover from this injury and I share that sense of confidence with the exercise routine that I’ve been doing.
MZGreat doctor and physical therapist. He has patience and is knowledgeable. Puts you at ease. He can be competitive during some exercises but that makes it fun!
MKPhysical Therapy for Knee Pain and Injury Relief
Your knee is a wonderfully complex piece of human equipment. It bears a great deal of stress and strain on a regular basis and is quite vulnerable. The knee is where your tibia and femur (main leg bones) come together behind the kneecap. Each bone is covered with cartilage that absorbs shock while muscles, ligaments, and tendons hold everything together and keep it working properly. This leaves a lot of room for injuries, illness, accidents, and repetitive stress to wear on the body and cause pain.
For an accurate diagnosis and a physical therapy for knee pain plan that will put you on the path to recovery, put your trust in our award-winning physical therapists and we’ll customize a treatment plan that will work specifically for you.
Our state-of-the-art facility and full gym is designed to offer a variety of treatment options, all guided by New York’s top-rated physical therapists. Here we will work with you on your knee exercises physical therapy approach and technique so you’re getting the most out of your efforts and practicing correct form.
Physical Therapy for Knee Arthritis
Osteoarthritis is the most common type of arthritis that affects the knee. It’s a degenerative process where the cartilage in the joint gradually wears away. It usually affects people after they’ve reached 50 years of age, but it can occur earlier and it can be exacerbated by a very active lifestyle, repetitive motion, or being overweight. No matter what caused your osteoarthritis, there are therapeutic options available to relieve your pain and strengthen your surrounding muscles.
Another type of knee arthritis that’s fairly common is rheumatoid arthritis. Rheumatoid arthritis (RA) is an immune system disorder that causes the body to attack itself, the joints are particularly at risk. RA tends to be discovered in the knees at a younger age than osteoarthritis and requires a multi-pronged approach to treatment. One of those prongs will include arthritis physical therapy, specifically for knee arthritis.
Physical Therapy After Knee Replacement
Knee replacement surgery or arthroplasty is a procedure that’s used when other attempts at pain relief and restoring function have failed. An orthopedic surgeon will assess your knee’s range of motion, stability, and strength to determine if this surgery is right for you.
Physical therapy after knee replacement surgery is typically one of the first steps in your rehabilitation process. It’s important to begin moving and strengthening your knee again so you get the best results from your surgery. Connect with your surgeon or primary care physician if you need a referral for knee replacement physical therapy. We’re happy to work with you to explore your physical therapy insurance coverage.
What Does Physical Therapy for Knee Sprain Involve?
After a knee sprain is diagnosed, your physical therapist will design a treatment regimen that will entail exercises, stretches, and other treatments designed to relieve pain, enhance the range of motion, and restore strength and function to the knee joint. Some of the key components of a typical knee sprain physical therapy regimen include:
- Pain management to alleviate pain and inflammation.
- Range of motion exercises focused on improving the range of motion in the knee joint.
- Strengthening exercises for strengthening muscles that support the knee joint.
- Balance, stability, and stretching exercises to prevent future injury.
- Functional training to help you perform activities of daily living specific to your needs and goals.
Consultation For Knee Pain
Book Your Appointment Now at Physical Therapist NYC
From the minute you walk in the door of our modern downtown offices, our staff will work to accommodate you and make you feel comfortable. We want your experience to be beneficial and to remove any hesitancy you may feel.
Our team is guided by our well-trained medical doctors who listen to your concerns and guide your recovery plan. They will thoroughly listen to your symptoms, perform diagnostic tests using our state-of-the-art equipment, if necessary, and then we’ll move into our gym to take advantage of modern tools, equipment, and techniques to speed up your healing process. If you ever experience pain or you feel an exercise is too much for you, we’ll find an alternative so you can continue to progress in your healing journey.
It is our mission, at Physical Therapists NYC, to create a treatment plan that is customized to your level of knee pain and the symptoms you are experiencing. Then, we will work with you to define long-term goals and create a treatment map that will get us there. For us, it’s not just about treating you today but giving you the best possible future solutions as well.
Finding Knee Physical Therapy Near Me
When looking for effective ways to relieve pain and discomfort in your knees, choose a physical therapy clinic providing customized exercises both for rehabilitation of injury and degenerative diseases like osteoarthritis and as part of the recovery process following surgery.
Find a pain relief center that offers knee physical therapy near you with an emphasis on improving range of motion, reducing pain, and restoring function through manual and occupational approaches. The highly experienced team at Physical Therapists NYC also uses laser therapy to help damaged tissues heal in a non-invasive way and will teach you how to avoid knee pain in the future by explaining how to perform your daily activities without putting undue strain on the joints.
If you have difficulty walking, deformities around the knee, inability to fully straighten or extend the knee, or pain in the joint, you should see your doctor for knee pain physical therapy and a tailored treatment plan. Our qualified team of physicians and physical therapists in Downtown, NYC, offers each patient a personalized treatment plan to restore healthy function and ensure they have the greatest quality of life possible. Connect with our office today to schedule an appointment for physical therapy for knee pain, arthritis, replacement, or injury.
Dr. Hetarth Kapadia is a licensed physical therapist that has extensive experience working with orthopedic, neurological, and cardiovascular patients, bringing a wealth of knowledge and expertise to the practice.
Dr. Hetarth Kapadia received his Bachelor's degree in physical therapy from S.B.B. College Of Physiotherapy and his Master's degree in Kinesiology from California Baptist University, Riverside, California, with a major in Exercise Science.
Dr. Hetarth is now pursuing his Doctorate in Physical Therapy at Touro College in New York. Before becoming a part of our practice, he worked in New York at various outpatient clinics where he dealt with patients with musculoskeletal and orthopedic disorders.
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